We hope you enjoyed the UltraSmart Weight Loss Workshop at the Omega Institute. Now that you're home, we want to help you keep your UltraSmart experience going. To that end, Experience Life and the UltraWellness Center have designed a 12-week online support program.
The online
program
features:
- Weekly emails
from Pilar and/or Mark with helpful tips and
resources, plus check-ins on how
things are going for you
- Links to helpful blogs by Dr. Hyman and Experience Life editors.
- Links to
articles that provide encouragement and know-how to help
you overcome
obstacles
- An online forum where you can connect with other UltraSmart
participants to share your experiences,insights and words of
support
- Downloadable PDFs with additional activities to help you achieve and
track your fitness goals
- Links to podcasts of Mark’s and Pilar’s
radio shows and
appearances
Check here each week for coaching tips, recommended reading and additional support. And if there's an additional resource, piece of guidance or support tool you'd find helpful, please let us know.
Resources
Recommended Reading
UltraSmart Weight Loss Forum (password: omega)
Toxicity Assessment (PDF)
Reaching Your A.T. (PDF)
HIIT It! (PDF)
USWL Photos
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week 10
Week 11
Week 12
Your UltraSmart Weight Loss Leaders
Mark Hyman, MD, is author of several books, including the New York Times
bestsellers, UltraPrevention (with Mark Liponis), UltraMetabolism, and The
UltraSimple Diet. He is founder and medical director of the UltraWellness Center
in Lenox, Massachusetts: www.ultrawellness.com.
Pilar Gerasimo is founding editor of the award-winning Experience Life
magazine and serves as vice president of education for Life Time Fitness.
