by Christy Rice on Thu Oct 9, 2008 9:05 amWhat healthy grocery store discoveries have you made? Share your new found cooking tips and healthy eating insights with other UltraSmart Weight Loss participants....
by Jen Sinkler on Fri Oct 17, 2008 8:30 am Read this great blog entry over at No Pink Dumbbells, including how to get started: http://nopinkdumbbells.blogspot.com/2008/10/how-to-get-most-from-your-interval.html...
by TonyT on Wed Oct 15, 2008 4:35 pm Well it's day 5 of my detox and all is well on the food front. It's been interesting adding as much color to my plate as possible. Green, red, yellow peppers,...
by admin on Fri 0ct 10, 2008 9:26 am Here, tell us what you thought of the UltraSmart Weight Loss program. Share your suggestions and likes and dislikes, and ask questions....
by Christy Rice on Thu Oct 9, 2008 9:02 am Have questions about heart-rate training? Or seeking additional information to help with your fitness goals? Please share your questions and we'll help find the answers....
by Christy Rice on Thu Oct 9, 2008 9:11 am Please share your weight loss discoveries and insights, and questions and concerns here!...
by Christy Rice on Thu Oct 9, 2008 9:11 am How has the practice of conscious eating changed your eating routine? What concepts have you included in your daily practice?...
by TonyT on Mon Oct 13, 2008 10:15 am Really listened to my intuition on signing up for this seminar. Went into it with a total open mind and was just amazed at the great community that was formed and...
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