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Exercise, fitness, healthy weight loss and more.
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The many factors that can make or break vitality.
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Food and nutrition talk for the health-motivated.
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Share your own eco-friendly and green ideas.
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UltraSmart Weight Loss (8)

A community for participants of the October 2008 UltraSmart Weight Loss program
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Whole Life (6)

A place to talk about your time, priorities, challenges and choices.
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Your favorite goods, gear and active apparel.
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Recent Entries

Gym-Rookies Unite! in

What gym-rookie mistakes did you make? How did you overcome the intimidation? Offer your two cents about navigating the health-club with confidence (or ask for advice if you need it) here!...
By Jamie Martin on Dec 16, 2009 at 2:31 PM (2 Replies) 0 Votes

Resolutions Workshop 2010: Action! in

What simple, actionable steps will you take to reach your health-and-fitness goals this year? Share you plans with us here!...
By Jamie Martin on Dec 17, 2009 at 1:49 PM (3 Replies) 0 Votes

New Year's Resolutions 2009 in

Has anyone started thinking about their 2009 New Year's Resolutions yet? ...
By Jamie Martin on Nov 24, 2008 at 1:58 PM (2 Replies) 0 Votes

For a Cause in

What are your favorite holiday causes? Tell us how you intend to share your time, money and energy this season ......
By Jamie Martin on Dec 1, 2009 at 2:07 PM (1 Reply) 0 Votes

What I learned in 2009 in

In his "Letter From the Founder" in the November 2009 issue of Experience Life, Life Time Fitness founder and CEO Bahram Akradi share his takeaways from 2009:When the going gets tough, the tough keep going. When the future scares you,...
By Jamie Martin on Oct 15, 2009 at 11:38 AM (4 Replies) 0 Votes

Decoding Food Labels in

The FDA hinted last week that it's going to be rethinking regulations about current Front of Label nutrition claims (i.e. "Made with whole Grains!" "Excellent source of fiber"). What are your thoughts on this? What do you think can be...
By Jamie Martin on Nov 16, 2009 at 10:07 AM (Add a Reply) 0 Votes

Good Eats in

What are your tips and trips for cooking healthfully -- and deliciously?...
By Jamie Martin on Nov 24, 2008 at 12:41 PM (6 Replies) 0 Votes

High-Fructose Corn Syrup Ads in

What do you think of the ads promoting high-fructose corn syrup?...
By Jamie Martin on Oct 1, 2009 at 2:11 PM (1 Reply) 1 Vote

Fitness Tips in

Share your best fitness tips and tricks with others!...
By Jamie Martin on Nov 24, 2008 at 12:39 PM (3 Replies) 0 Votes

Eco-friendly Living in

Want to lessen your eco-footprint? Discuss and share all of your earth-friendly strategies here....
By Jamie Martin on Nov 24, 2008 at 12:39 PM (2 Replies) 0 Votes

Healthy Aging in

How are you staying healthy in your 40s, 50s, 60s and beyond?...
By Jamie Martin on Nov 24, 2008 at 12:42 PM (2 Replies) 0 Votes

Training for Triathlon in

I'm debating about whether to train for my first triathlon next spring ... does anyone have any helpful suggestions on effective training strategies?...
By Jamie Martin on Nov 24, 2008 at 2:01 PM (3 Replies) 1 Vote

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Recent Comments

  • Jamie Martin says Hi, Linda, The group fitness classes are a great way READ ON
  • Linda says I have just joined Life Time Fitness and it's a READ ON
  • Joan says Eat healthy most days of the week. Plan meals ahead READ ON
  • hp12jan says I need to stop snacking on unhealthy food and try READ ON
  • Sue says Spinning class 3 times/week. Latin Fusion or Soul Grooves the READ ON

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